Kamen's Exercise Blog
Saturday, August 22, 2009
Support my friend Vladimir!
My long-time good friend Vladimir
Kiriansky
has set to compete in Big Kahuna Half
Ironman
Triathlon as a member of The Leukemia & Lymphoma Society's (
LLS
) Team In Training. Check out his page and support his cause!
http://pages.teamintraining.org/sj/bigktri09/kiriansky
Good luck, Vladimir!
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Bike Ride 4: 4 loops around Prospect Park... Click...
Catching up on biking...
Spinning the Bike :)
Running...
Some reading on performace and calories...
Monday - Wednesday (24-26 August)
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Support my friend Vladimir!
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