Kamen's Exercise Blog
Thursday, August 27, 2009
Spinning the Bike :)
The first officially recorded spin - two loops of Prospect Park and change.
Click to enlarge. Garmin Connect details are
here
. Is a 4 min/mi average good or bad? I bet it is quite bad... but not bad enough for a second ride :)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
▼
2009
(10)
►
September
(1)
▼
August
(9)
Bike Ride 4: 4 loops around Prospect Park... Click...
Catching up on biking...
Spinning the Bike :)
Running...
Some reading on performace and calories...
Monday - Wednesday (24-26 August)
The Weekend (22-23 August)
Support my friend Vladimir!
The New Beginning
About Me
Unknown
View my complete profile
AddThis
No comments:
Post a Comment